Weigh In record (no journal entry) for 25 November 2019
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1088 kcal
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Fat: 40.80g | Prot: 48.88g | Carb: 138.13g.
Breakfast: Bun with Red Bean Paste Filling. Lunch: Soft Silken Tofu, Chinese Chayote Soup, Banana, Cooked Green Cabbage (Fat Added in Cooking), Chicken. Snacks/Other: Min Cha Teh Pracampur Dengan Garam Buluh, Qone Bakery Banana Cake. more...
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losing 0.6 lb a week
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