Weigh In record (no journal entry) for 25 November 2019
|
173.5 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1382 kcal
|
Fat: 70.45g | Prot: 92.68g | Carb: 99.07g.
Lunch: 煮熟的綠色椰菜, 炒香姑, 炒空心菜, 煎蛋, 滷雞腿. Dinner: Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊. Snacks/Other: 光泉 無加糖黑豆漿, 牧真 紅茶拿鐵. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|