Weigh In record (no journal entry) for 25 November 2019
|
140.7 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1116 kcal
|
Fat: 57.38g | Prot: 58.02g | Carb: 103.53g.
Breakfast: 豆漿, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋（加蔬菜）, 全麥土司. Lunch: 桂格(Quaker) 100%喝的燕麥. Dinner: 海帶芽, 蔬菜湯（低鈉，加水）, 豬頭肉, 煮熟的竹筍（烹飪中加油）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yingchiehyeh's weight history
|