Weigh In record (no journal entry) for 24 February 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1943 kcal
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Fat: 57.62g | Prot: 74.16g | Carb: 280.07g.
Breakfast: banana, half and half, earl grey tea, 1% milk, Great Grains Cinnamon hazelnut Cereal. Lunch: green pepper, red onion, baby greens, monterey jack cheese, Organic authentic refried black beans, cholula, calidad tortillas, hot fire-roasted green chili. Dinner: radishes, baby carrots, garlic, extra virgin olive oil, chick peas bush's, capote capers, stuffed manzanilla olives, onion, broccoli raab, feta cheese, near east almond. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours and 30 minutes, Hula-hooping - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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