Weigh In record (no journal entry) for 24 November 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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701 kcal
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Fat: 35.32g | Prot: 18.53g | Carb: 82.53g.
Breakfast: Laranja Pêra, Banana Prata, Fugini Amendocrem, Açúcar Demerara, Pão de Forma Integral, Café. Lunch: Batatonese, Costela Bovina Assada, Salada Vinagrete, Rúcula, Alface Americana. Snacks/Other: Melão, Ganache de amendoim. more...
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steady weight
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