Weigh In record (no journal entry) for 24 November 2019
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249.8 lb
Lost so far: 24.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2200 kcal
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Fat: 182.00g | Prot: 123.00g | Carb: 24.00g.
Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings. more...
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steady weight
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