Weigh In record (no journal entry) for 24 November 2019
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129.4 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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971 kcal
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Fat: 47.19g | Prot: 74.66g | Carb: 77.19g.
Breakfast: Essential Nutrition Whey Protein. Lunch: Gendai Poke Ceviche Misto (Salada) . Dinner: Tomates, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cacau Show Chocolate Branco Zero Adição de Açúcar , Qualitá Uva sem Semente Crimson, Morangos. more...
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losing 3.1 lb a week
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Juh82's weight history
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