Weigh In record (no journal entry) for 30 August 2010
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184.6 lb
Lost so far: 0.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2106 kcal
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Fat: 66.38g | Prot: 102.27g | Carb: 281.03g.
Breakfast: coffee, vegemite, grain toast, olive oil spread, milk, cornflakes. Lunch: avocado, chicken, white roll, morning glory muffin. Dinner: ice cream, evaporated milk, steamed rice, spinach, chickpeas, pork steak. Snacks/Other: apple, cheese crackers. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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