Weigh In record (no journal entry) for 24 November 2019
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159.8 lb
Lost so far: 48.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1466 kcal
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Fat: 102.85g | Prot: 83.90g | Carb: 22.90g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Bakkerij 'T Stoepje Sportmik, Jumbo Roomboter Ongezouten. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Byb Rode Cheddar 48+, Plus Uitgebakken Ontbijtspek, AH Excellent Ultimate Beef Burger, Zaanse Mayonaise, AH Ijsbergsla. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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