Weigh In record (no journal entry) for 24 November 2019
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112.0 lb
Lost so far: 14.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1225 kcal
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Fat: 59.15g | Prot: 51.21g | Carb: 133.82g.
Breakfast: Льняное Масло. Lunch: Мёд, Курага, Грецкие Орехи, Сухой Жареный Соленый Арахис, Яблоко, Груша, Овсяная Каша на Воде. Dinner: Вареное Яйцо, Говядина Отварная, Гречка Вареная. more...
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losing 9.3 lb a week
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