Weigh In record (no journal entry) for 24 November 2019
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2891 kcal
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Fat: 143.69g | Prot: 185.46g | Carb: 209.16g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Fiskobirlik Nuga , Pankek, Küp Şeker, Yumurta, Siyah Zeytin, Bal, Beyaz Ekmek, Eker Kaymak, Dost Yarım Yağlı Süt, Big Joy Protein Tozu. Dinner: Künefe, Beyaz Ekmek, Kuzu Pirzola, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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losing 4.6 lb a week
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