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Alexander J Lee
Journal
24 Feb 13
Alexander J Lee's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
170.6 lb
Lost so far:
58.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1614 kcal
Fat: 56.96g | Prot: 59.17g | Carb: 222.81g.
Breakfast:
Whole Milk, Goody Life Corn Flakes.
Lunch:
Molokhia, White Rice (Long-Grain, Cooked), Young Green Onions, Lamb Chop (Lean and Fat Eaten).
Dinner:
Extra Virgin Olive Oil, Traditional Hummus, Cucumber (with Peel).
more...
1910 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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