Alexander J Lee's Journal, 24 February 2013

170.6 lb Lost so far: 58.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 56.96g | Prot: 59.17g | Carb: 222.81g.   Breakfast: Whole Milk, Goody Life Corn Flakes. Lunch: Molokhia, White Rice (Long-Grain, Cooked), Young Green Onions, Lamb Chop (Lean and Fat Eaten). Dinner: Extra Virgin Olive Oil, Traditional Hummus, Cucumber (with Peel). more...

1910 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...