Weigh In record (no journal entry) for 24 November 2019
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105.4 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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860 kcal
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Fat: 26.88g | Prot: 74.28g | Carb: 86.87g.
Breakfast: Гречка Отварная, Мандарины, Ашан Сыр Российский 50%, Карлов Двор Сыр Эдам 45%, Блины на Молоке. Dinner: Домик в деревне Сметана 15%, Ирбитский Молочный Завод Творог Обезжиренный. more...
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losing 6.2 lb a week
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