Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhisperingPine
Journal
24 Nov 19
WhisperingPine's Journal, 24 November 2019
WhisperingPine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2019
280.4 lb
Lost so far:
39.2 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2019:
577 kcal
Fat: 8.68g | Prot: 90.91g | Carb: 30.31g.
Breakfast:
Woolworths Smoked Chicken Breasts.
Lunch:
Raspberries , Tuna Sashimi.
Dinner:
Crab Sticks, Woolworths Baby Marrows.
Snacks/Other:
Woolworths Pickled Onion.
more...
3277 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhisperingPine's weight history
view complete history