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蛙滴媽啊，月月第二天跑步好累/力氣和公里數直接減一半/好羨慕月月來還去跑步和重訓的女生/
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1951 kcal
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Fat: 55.81g | Prot: 139.76g | Carb: 222.74g.
Breakfast: 掬水軒 高纖蘇打(新纖薯). Lunch: 全聯 紅豆紫米粥, agrlife 有機初榨冷壓椰子油, 炒紅蘿蔔, 秋葵（冷凍）, 花椰菜, 四季豆, 鯖魚, 雞胗, 家福 couscous. Dinner: 鴨脖子, 麥維他 (McVitie's) 黑朱古力消化餅, 烏魚, 家福 couscous, 豆干, 四季豆, 炒紅蘿蔔, 花椰菜, 秋葵（冷凍）, 雞胗. Snacks/Other: 統一生機 蔓越莓乾, 紅布朗 藍莓乾, 豆干. more...
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1749 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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