Weigh In record (no journal entry) for 24 November 2019
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1626 kcal
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Fat: 103.11g | Prot: 96.62g | Carb: 105.76g.
Breakfast: Nature’s Touch 冷凍酪梨切塊, Almond breeze 杏仁奶. Lunch: Costco 烤雞大腿. Dinner: 麻辣香鍋, 麻辣豆腐, 7-11 太和殿麻辣鍋, 蜂蜜檸檬水. more...
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gaining 6.2 lb a week
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