Weigh In record (no journal entry) for 23 November 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1694 kcal
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Fat: 125.78g | Prot: 125.66g | Carb: 7.52g.
Breakfast: Sadia Meio da Asa de Frango (Tulipa), Santa Fé Linguiça Pura de Porco, Coração de Boi. Dinner: Hemmer Maionese, Subway Tomate, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango. more...
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losing 6.2 lb a week
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adryely noll's weight history
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