Weigh In record (no journal entry) for 23 November 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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3273 kcal
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Fat: 85.36g | Prot: 157.10g | Carb: 455.77g.
Lunch: Hacendado Leche Semidesnatada, Hacendado Miel de Mil Flores, Pan de Leche la Cestera. Dinner: Lovilio Grana Padano, Huevo, Hacendado Espaguetis. Snacks/Other: Hacendado Tomate Rallado, Cerdo Burger Meat (Lidl), Hacendado Macarrones. more...
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gaining 2.4 lb a week
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