Weigh In record (no journal entry) for 23 November 2019
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1235 kcal
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Fat: 65.81g | Prot: 68.34g | Carb: 74.97g.
Breakfast: Butter (Salted) , Stonebank Baking Solo Carb Bread Harvest Wheat, Coffee (Brewed From Grounds) . Lunch: Kraft Natural Mozzarella String Cheese, Bulletproof Upgraded MCT Oil, Claussen Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg. Dinner: Michelob Ultra Light Beer, Dinosaur Bar-B-Que Bar-B-Que Beans, Grated Dry Cheddar or American Type Cheese, Hungry Root Green Chile , Skinless Chicken Breast, Torchy's Tacos Chips & Guacamole. more...
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losing 0.2 lb a week
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