Ева :3's Journal, 23 November 2019

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Weigh In record (no journal entry) for 23 November 2019

135.6 lb Lost so far: 4.6 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:

1020 kcal

Fat: 30.53g | Prot: 71.53g | Carb: 120.58g. Breakfast: Простоквашино Молоко 2,5%, Гранат, Fazer Хлеб Энергия Здоровья Стройный Рецепт, La Pina Арахисовая Паста, Банан, Мистраль Геркулес . Dinner: Приготовленная Цветная Капуста (без Жира), Кефаль. more...

1479 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 0.2 lb a week

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Ева :3's Journal, 23 November 2019

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