Weigh In record (no journal entry) for 23 November 2019
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1781 kcal
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Fat: 74.87g | Prot: 96.39g | Carb: 183.85g.
Breakfast: Plátano, Miel, San Ignacio Mantequilla Artesanal, Pan Integral, Pan Integral, Waffle harina de arroz, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Aceite Vegetal, Longaniza, Tomates, Arvejas, Muslos de Pollo (Asados o Cocidos), Papa, Cazuela de Vacuno. more...
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gaining 1.5 lb a week
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andreshidalgo1's weight history
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