Weigh In record (no journal entry) for 23 November 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1149 kcal
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Fat: 68.66g | Prot: 61.28g | Carb: 66.82g.
Breakfast: Danone Йогурт с Черникой, Чай с Лимоном и Сахаром, Куриное Филе, Хохланд Плавленный Сыр с Ветчиной, Finn Crisp Хлебцы Ржаные, Огурец (с Кожурой), Жареное Яйцо. more...
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losing 0.3 lb a week
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