Weigh In record (no journal entry) for 23 November 2019
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120.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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960 kcal
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Fat: 33.59g | Prot: 56.00g | Carb: 114.85g.
Breakfast: Tesco Seedless Green Grapes, Lidl Norwegian Smoked Salmon, Tesco Medium Eggs, Cheddar Cheese , Sugar, Bananas , Porridge. Lunch: Beet Soup (Borscht). Dinner: Chicken Wing (Skin Not Eaten), Tesco White Cabbage, Tesco Aubergine. more...
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losing 9.3 lb a week
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