Weigh In record (no journal entry) for 23 November 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2113 kcal
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Fat: 102.68g | Prot: 125.41g | Carb: 186.97g.
Lunch: Kewpie 胡麻醬 (10ml), 番茄, 沙拉, Costco 烤雞大腿. Dinner: 煎蛋, 牛柳（0.3厘米脂肪）, 炒空心菜, Costco 泰式綠咖哩雞肉調理包, 白飯, 清蒸鱸魚. Snacks/Other: 義美 奶茶, 甜杏仁奶. more...
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gaining 2.3 lb a week
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