Weigh In record (no journal entry) for 23 November 2019
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2075 kcal
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Fat: 120.32g | Prot: 112.22g | Carb: 131.81g.
Breakfast: Balparmak Süzme Çiçek Balı, Eker Kaymak, Beyaz Ekmek, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta, Dost Yarım Yağlı Süt. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Sütaş Ayran, CP Piliç Nugget. more...
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losing 3.1 lb a week
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