Weigh In record (no journal entry) for 29 August 2010
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2286 kcal
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Fat: 97.54g | Prot: 120.05g | Carb: 239.63g.
Breakfast: Boiled Egg, Oatmeal, Banana, Cottage Cheese Pineapple (low fat), Deglet Noor Dates. Lunch: Banana Nut Bread. Dinner: Ice Cream Cake, Nachos with Chicken or Turkey and Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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3752 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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