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Didlis
Journal
23 Nov 19
Didlis's Journal, 23 November 2019
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Weigh In record (no journal entry) for 23 November 2019
198.9 lb
Lost so far:
57.8 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2019:
1015 kcal
Fat: 66.54g | Prot: 54.15g | Carb: 49.16g.
Breakfast:
Lipton Чай, Белые Росы Творог 9%, Старая Ладога Молоко, Йогурт домашний.
Lunch:
Арла Сыр Натура Сливочный, Тушёная капуста.
Dinner:
Тушёная капуста, Армар Люкс Миндаль, Йогурт домашний.
more...
2477 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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