Weigh In record (no journal entry) for 23 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1179 kcal
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Fat: 26.22g | Prot: 48.12g | Carb: 103.61g.
Breakfast: Cheerios. Lunch: Special Dark Chocolate Kisses, Whole Wheat Macaroni & Cheese. Dinner: Avocados, St. Lupulin, Reduced Fat Sour Cream, Sliced Baby Portobello Mushrooms, 4 cheese Mexican blend, Multi-Grain Flour Tortillas. Snacks/Other: Double Chocolate Protein Bar. more...
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gaining 0.2 lb a week
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