Weigh In record (no journal entry) for 23 November 2019
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97.2 lb
Lost so far: 12.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1541 kcal
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Fat: 44.39g | Prot: 107.66g | Carb: 174.88g.
Breakfast: 菠菜, 7-11 蒸地瓜, Remenliva 西班牙雷蒙利瓦純橄欖油, 鮭魚, 水煮蛋, 高麗菜, 青江菜. Lunch: 炒花菜, 油菜, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 山藥(食藥署平均值), 7-11 石安牧場香滷蛋白丁, Remenliva 西班牙雷蒙利瓦純橄欖油, 全聯 雞里肌肉, 菠菜, 高麗菜, 青江菜. Snacks/Other: 錦福 白雪酥, 瑞穗 低脂鮮乳 (230毫升), 蘋果（去皮）. more...
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steady weight
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