R beltzhoover's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

199.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

960 kcal

Fat: 43.19g | Prot: 43.61g | Carb: 100.67g. Breakfast: Prune Juice Unsweetened, Coffee. Lunch: Whole Wheat Bread, Cheese. more...

3128 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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R beltzhoover's Journal, 23 February 2013

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