Weigh In record (no journal entry) for 22 November 2019
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1229 kcal
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Fat: 39.55g | Prot: 137.13g | Carb: 80.07g.
Breakfast: Pif Paf Apresuntado, Ovo Mexido, Açúcar, Matte Leão Chá Matte Natural, DIA Requeijão Light, Vital Pão com Macadâmia e Chia. Lunch: Água com Limão, Cebolas, Feijão Carioca Cozido, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Queijo Fresco, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Banana Nanica. more...
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losing 4.9 lb a week
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