Weigh In record (no journal entry) for 22 November 2019
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290.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1210 kcal
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Fat: 62.03g | Prot: 50.91g | Carb: 112.69g.
Breakfast: Great Value Half & Half, Bob's Red Mill Unsweetened Shredded Coconut, Simply Nature Chia Seeds, Sugar in the Raw Turbinado Sugar, Boiled Egg, Simple Truth Flaxseed Meal, 365 Organic Old-fashioned Rolled Oats, Tetley British Blend Premium Black Tea. Lunch: Spinach , Reese Artichoke Hearts, Bananas , Green Giant Fresh Baby Cut Carrots, Great Value Sliced Beets, Organicville Herbs De Provence Organic Vinaigrette, Tuna in Water (Canned). more...
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gaining 0.2 lb a week
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