avivah h's Journal, 22 November 2019

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Weigh In record (no journal entry) for 22 November 2019

163.1 lb Lost so far: 19.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

1176 kcal

Fat: 63.14g | Prot: 90.39g | Carb: 74.08g. Breakfast: Tempe Mendoan, Soto Ayam. Dinner: Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Lele, Tempe Goreng. Snacks/Other: Jack N Jill Piattos (22g). more...

1810 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.7 lb a week

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avivah h's Journal, 22 November 2019

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