Weigh In record (no journal entry) for 23 February 2013
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1992 kcal
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Fat: 25.54g | Prot: 61.07g | Carb: 379.41g.
Breakfast: Clementines, Water, Coffee with Sugar, Wheatables Toasted Honey Wheat. Lunch: Dinner Rolls, Soup, Spicy Salmon Sushi Roll, Unsweetened Iced Tea, White Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Milk (Nonfat), Rice Krispies. Snacks/Other: Chocolate Fudge. more...
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3133 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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