hgorman3253's Journal, 22 November 2019

Weigh In record (no journal entry) for 22 November 2019
168.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2019:
1244 kcal Fat: 54.15g | Prot: 92.53g | Carb: 108.37g.   Breakfast: Good Sense Raw Sunflower Seeds, Oatmeal, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Skinless Chicken Breast, Sunset Mini Cucumbers, Dole Sesame Asian Salad Kit, Hard-Boiled Egg. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Chobani Flip Coffee Brownie Bliss. more...
losing 0.1 lb a week

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