Weigh In record (no journal entry) for 22 November 2019
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1244 kcal
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Fat: 54.15g | Prot: 92.53g | Carb: 108.37g.
Breakfast: Good Sense Raw Sunflower Seeds, Oatmeal, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Skinless Chicken Breast, Sunset Mini Cucumbers, Dole Sesame Asian Salad Kit, Hard-Boiled Egg. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Chobani Flip Coffee Brownie Bliss. more...
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losing 0.1 lb a week
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