Weigh In record (no journal entry) for 22 November 2019
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170.2 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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845 kcal
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Fat: 20.03g | Prot: 50.94g | Carb: 109.79g.
Lunch: Del Monte Mandarinen, Storck Werthers Original, Tomatenmark, Tomaten, Aldi Rote Paprika, Freshona Kidneybohnen, Konjaknudeln, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Vitamalz Vitamalz, Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Edeka Kichererbsen, Karotten, Makrele Geräuchert. more...
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losing 3.1 lb a week
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