Weigh In record (no journal entry) for 22 November 2019
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173.1 lb
Lost so far: 30.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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869 kcal
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Fat: 54.91g | Prot: 72.50g | Carb: 18.61g.
Breakfast: Ovo Cozido. Lunch: Abobrinha Refogada, Contra-filé, Omelete. Dinner: Jiló Cozido, Berinjela Cozida, Vagem Cozida, Contra-filé, Ovo Cozido. more...
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losing 0.9 lb a week
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