Weigh In record (no journal entry) for 22 November 2019
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103.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2431 kcal
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Fat: 93.31g | Prot: 105.82g | Carb: 284.55g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Milbona Kräuterquark, Edeka Lachsforelle , Gekochtes Ei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Heinz Tomato Ketchup, Luvat Delikatess Mayonnaise, Maredo Steakhaus-Pommes Frites, Vegetarischer Döner. Snacks/Other: Beckers Bester Orangensaft, Duplo Duplo, Balisto Korn-Mix, Kaffee, REWE Beeren-Nuss Mix. more...
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1558 kcal
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Activities & Exercise:
Sewing - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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losing 2.6 lb a week
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