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disasterguy
Journal
23 Feb 13
disasterguy's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2344 kcal
Fat: 104.97g | Prot: 85.04g | Carb: 248.22g.
Breakfast:
old fashion donut, thin crust pizza.
Lunch:
Gourmet Baby Carrots.
Dinner:
Microwave Popcorn - Butter Flavor, Fresh Salmon Nigiri.
Snacks/Other:
Thin Mints.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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