Weigh In record (no journal entry) for 23 February 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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538 kcal
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Fat: 29.16g | Prot: 44.06g | Carb: 23.18g.
Breakfast: Fried Egg, Omega-3 Fish Oil, Coffee (Brewed From Grounds). Lunch: Weis Classic Caesar Dressing, Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Onions, Sweet Red Peppers, Italian Salad Blend. more...
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steady weight
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