Weigh In record (no journal entry) for 22 November 2019
|
171.5 lb
Lost so far: 52.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
911 kcal
|
Fat: 18.09g | Prot: 40.09g | Carb: 137.45g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Tesco Juicy Melon & Grape Duo, Bananas. Dinner: Quorn Crispy Nuggets, McCain Original Oven Chips. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carwood's weight history
|