Weigh In record (no journal entry) for 23 February 2013
|
154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
1650 kcal
|
Fat: 102.02g | Prot: 77.20g | Carb: 118.78g.
Breakfast: Cream Substitute (Powdered) , Coffee, Coffee, Cream Substitute (Powdered) , 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: White Cheddar Popcorn. Dinner: Baby Carrots, Roasted Redskin Potatoes, Light Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar, M&M's 100 Calories Pack, Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
|
1702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|