Weigh In record (no journal entry) for 22 November 2019
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2838 kcal
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Fat: 167.94g | Prot: 157.04g | Carb: 171.85g.
Breakfast: Mandalina, Dost Yarım Yağlı Süt, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Sucuk, Yumurta. Lunch: Sütaş Ayran, CP Piliç Nugget, Kinder Pingui. Dinner: Mandalina, Bisküvili Pasta, Eker Ayran, Big Joy Big Whey Protein. more...
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losing 0.6 lb a week
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