Weigh In record (no journal entry) for 23 February 2013
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1056 kcal
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Fat: 55.86g | Prot: 84.04g | Carb: 57.57g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken, chicken. Dinner: chili with beef and beans. Snacks/Other: honey, strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds. more...
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losing 1.1 lb a week
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MT on the Mtn.'s weight history
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