Weigh In record (no journal entry) for 22 November 2019
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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897 kcal
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Fat: 18.23g | Prot: 95.01g | Carb: 91.01g.
Breakfast: Зеленый Чай, Увелка Чечевица Красная. Lunch: Желтый Сладкий Перец, Глобус Свекла Отварная, Магнит Минтай на Пару , Огурец. Dinner: Простоквашино Творог 2%, Чай. Snacks/Other: Грецкие Орехи, Bio Баланс Кефирный 1%. more...
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losing 4.6 lb a week
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