rena.riveros's Journal, 21 November 2019

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Weigh In record (no journal entry) for 21 November 2019

166.7 lb Lost so far: 31.7 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:

934 kcal

Fat: 58.05g | Prot: 58.24g | Carb: 47.95g. Breakfast: Cintazul Huevos, Egg, Jumbo Palta Hass, Soprole Leche Chocolate Zero Lacto. Lunch: Beef Steak, Jumbo Palta Hass. Snacks/Other: Banana. more...

566 kcal

Activities & Exercise: Gym - 30 minutes, Elliptical - 31 minutes, Apple Health - 22 hours and 59 minutes. more...

gaining 1.0 lb a week

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rena.riveros's Journal, 21 November 2019

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