Weigh In record (no journal entry) for 21 November 2019
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203.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1596 kcal
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Fat: 113.75g | Prot: 118.35g | Carb: 6.91g.
Dinner: Sadia Coração de Frango. Snacks/Other: Canastra Queijo Minas Artesanal, Ovo Mexido. more...
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losing 2.9 lb a week
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marciobelisario's weight history
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