Blechmatte's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

251.3 lb Lost so far: 1.3 lb. Still to go: 63.9 lb. Diet followed 100%.

Diet Calendar Entries for 23 February 2013:

1376 kcal

Fat: 46.49g | Prot: 75.06g | Carb: 166.05g. Lunch: Kartoffelbrei, Hackfleisch, Tee. Dinner: Kartoffeln, Gulasch, Rotkohl. more...

2943 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

losing 1.5 lb a week

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Blechmatte's Journal, 23 February 2013

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