Weigh In record (no journal entry) for 21 November 2019
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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298 kcal
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Fat: 21.08g | Prot: 17.32g | Carb: 10.67g.
Breakfast: Água com Limão, Café. Lunch: Seara Lombo, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Tirol Queijo Prato, Sadia Salame tipo Italiano. more...
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losing 9.3 lb a week
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Luciana CGon's weight history
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