Weigh In record (no journal entry) for 21 November 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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561 kcal
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Fat: 22.69g | Prot: 24.57g | Carb: 64.86g.
Breakfast: Банан, Молоко (Цельное Молоко), Огурец (с Кожурой), Котлета Свиная, Макароны Отварные. more...
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losing 4.6 lb a week
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Angelika2905's weight history
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